‘I Believe Natural Food and Yoga Treat All’
Yoga Enthusiast Shabnam Mithani
The ancient Indian practice of Yoga has many takers now, around the world. What once people ‘mis’understood as a spiritual pursuit, has finally got its due. Yoga is for the mind as well as the body, it is a way of living that is now practised by fitness buffs, celebrities, world leaders, etc.
Yoga enthusiast Shabnam Mithani swears by a healthy and active lifestyle. “I practise Yoga extensively and teach it as well. I have experienced the change Yoga has brought in my life and strongly believe it can cure almost any health problem,” says Shabnam.
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| Shabnam Mithani is a great believer of Yoga and natural products |
Practising Yoga is a great way to stay healthy and keep the mind and body in sync. It helps in reducing the physical manifestations of stress hormones and keeps the body’s vitals in check. Apart from treating depression, anxiety, etc., regular practice of Yoga helps boost the immune system and the process of digestion.
She is also a great believer of natural foods and products to cure general illnesses. Indian kitchens are filled with natural products that can cure several illnesses. For example, turmeric has traditionally been used to treat infections, colds, wounds, etc. Ginger’s anti-inflammatory properties make it a must-have ingredient and it also helps treat headaches, stomach pain, etc. Other natural products include clove, black pepper, cinnamon, garlic, etc.
“I believe nature holds solutions to all our problems. If you look around carefully, you’ll find every naturally-available product has a remedy to offer. I regularly consume turmeric, for instance, and advise the same to others as well. Modern-day living has added a lot of unnecessary stress in our lives and going back to nature is the only way to counter it,” she adds.
This is part of media-legal think-tank DraftCraft International's The Food Report - Jan 2023 (Maharashtra) that was generated as part of The Public Health Project.
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